/* Femavessa — forest / blush / tomato, rounded "sticker" style */
:root{
  --bg:#fbf6f1;
  --blush:#f3dcd3;
  --blush-l:#f9ebe5;
  --green:#1f4637;
  --green-2:#2f6450;
  --tomato:#d9532c;
  --tomato-d:#b8401d;
  --ink:#182520;
  --soft:#566660;
  --line:#e6d6cc;
  --head:"Bricolage Grotesque",system-ui,sans-serif;
  --body:"Figtree",system-ui,sans-serif;
  --r:28px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.66 var(--body);-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--green-2)}
h1,h2,h3,h4{font-family:var(--head);font-weight:700;line-height:1.08;margin:0 0 .55em;letter-spacing:-.025em}
h2{font-size:clamp(2rem,4vw,3.1rem)}
h3{font-size:1.32rem;letter-spacing:-.015em}
p{margin:0 0 1em}
.wrap{max-width:1200px;margin:0 auto;padding:0 28px}
.skip{position:absolute;left:-999px}
.skip:focus{left:12px;top:12px;background:#fff;padding:8px 12px;z-index:99}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;background:var(--tomato);color:#fff;text-decoration:none;border:0;border-radius:999px;padding:1em 1.7em;font:700 1rem/1.15 var(--body);cursor:pointer;transition:transform .15s,background .2s}
.btn:hover{background:var(--tomato-d);transform:translateY(-1px)}
.btn.sm{padding:.7em 1.15em;font-size:.88rem}
.btn.light{background:#fff;color:var(--green)}
.btn.light:hover{background:var(--blush)}

.adbar{background:var(--blush);color:var(--ink);font-size:.8rem;padding:7px 0;text-align:center}
.adbar b{background:var(--green);color:#fff;border-radius:999px;padding:2px 9px;margin-right:8px;font-size:.7rem;letter-spacing:.08em;text-transform:uppercase}
.hdr{position:sticky;top:0;z-index:30;background:rgba(251,246,241,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.hdr .wrap{display:flex;align-items:center;gap:26px;height:72px}
.logo{display:flex;align-items:center;gap:9px;font:800 1.5rem var(--head);color:var(--green);text-decoration:none;letter-spacing:-.04em}
.nav{display:flex;gap:6px;margin-left:auto}
.nav a{color:var(--ink);text-decoration:none;font-size:.92rem;font-weight:600;padding:8px 13px;border-radius:999px}
.nav a:hover{background:var(--blush)}

.tag{display:inline-block;background:var(--blush);color:var(--green);font:700 .76rem var(--body);letter-spacing:.12em;text-transform:uppercase;padding:6px 13px;border-radius:999px;margin-bottom:16px}
.tag.g{background:var(--green);color:#fff}
.intro{color:var(--soft);font-size:1.08rem;max-width:700px}
.sec{padding:100px 0}
.sec.blush{background:var(--blush-l)}
.sec.green{background:var(--green);color:#e3ece7}
.sec.green h2,.sec.green h3{color:#fff}

/* hero */
.hero{padding:28px 0 0}
.hero-box{position:relative;border-radius:40px;overflow:hidden;min-height:640px;display:grid;grid-template-columns:1fr 1fr;background:var(--green)}
.hero-txt{padding:64px 56px;color:#e8efe9;display:flex;flex-direction:column;justify-content:center;position:relative;z-index:1}
.hero h1{color:#fff;font-size:clamp(2.4rem,4.8vw,4.1rem);margin-bottom:.45em}
.hero h1 span{color:#ffb79e}
.hero .lead{font-size:1.15rem;color:#cfe0d7;max-width:520px}
.hero-act{display:flex;flex-wrap:wrap;gap:12px;margin:24px 0 30px}
.chips{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px}
.chips li{border:1px solid rgba(255,255,255,.3);border-radius:999px;padding:5px 12px;font-size:.8rem;color:#d7e5dd}
.hero-img{position:relative}
.hero-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 25%}
.hero-img small{position:absolute;right:16px;bottom:12px;color:#fff;font-size:.72rem;text-shadow:0 1px 3px rgba(0,0,0,.6)}
.sticker{position:absolute;left:-58px;bottom:70px;width:132px;height:132px;border-radius:50%;background:var(--tomato);color:#fff;display:grid;place-content:center;text-align:center;font:600 .82rem/1.2 var(--body);transform:rotate(10deg);z-index:2;border:5px solid var(--bg)}
.sticker b{display:block;font:800 2.3rem/1 var(--head)}

/* context */
.ctx{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:start}
.bubble{background:var(--blush);border-radius:var(--r) var(--r) var(--r) 6px;padding:26px 30px;font:600 1.35rem/1.35 var(--head);color:var(--green);margin-top:28px;letter-spacing:-.01em}
.ctx-txt p:first-child{font-size:1.15rem;color:var(--ink)}
.ctx-txt p{color:var(--soft)}

/* habits */
.habits{display:grid;grid-template-columns:repeat(6,1fr);gap:22px;margin-top:44px}
.hab{grid-column:span 2;background:#fff;border-radius:var(--r);padding:12px 12px 24px;box-shadow:0 2px 0 var(--line)}
.hab:nth-child(4){grid-column:2/span 2}
.hab:nth-child(odd){transform:rotate(-1deg)}
.hab:nth-child(even){transform:rotate(1deg)}
.hab img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:20px;margin-bottom:18px}
.hab .n{display:inline-grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--green);color:#fff;font:800 .95rem var(--head);margin:0 12px 10px}
.hab h3,.hab p{padding:0 12px}
.hab p{color:var(--soft);font-size:.95rem;margin:0}
.alarm{margin:44px auto 0;max-width:900px;background:var(--tomato);color:#fff;border-radius:var(--r);padding:26px 32px;display:flex;gap:20px;align-items:flex-start}
.alarm .ic{flex:none;width:46px;height:46px;border-radius:50%;background:#fff;color:var(--tomato);display:grid;place-items:center;font:800 1.5rem var(--head)}
.alarm h3{color:#fff;margin-bottom:.3em}
.alarm p{margin:0}

/* movement band */
.band{position:relative;padding:0 28px}
.band-in{max-width:1200px;margin:0 auto;position:relative;border-radius:40px;overflow:hidden;min-height:520px;display:flex;align-items:flex-end}
.band-in>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.band-card{position:relative;background:var(--bg);border-radius:var(--r);margin:28px;padding:34px 36px;max-width:560px}
.band-card p{color:var(--soft)}
.band-card p:last-child{margin:0}
.band small{position:absolute;right:20px;top:16px;color:#fff;font-size:.72rem;text-shadow:0 1px 3px rgba(0,0,0,.6)}

/* plate */
.claims{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:44px 0 70px}
.claims div{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.16);border-radius:var(--r);padding:26px 24px}
.claims .k{display:block;font:800 2.4rem/1 var(--head);color:#ffb79e;margin-bottom:12px}
.claims b{display:block;color:#fff;font:700 1.12rem var(--head);margin-bottom:6px}
.claims p{font-size:.93rem;color:#c7d8cf;margin:0}
.foods{display:grid;gap:26px}
.food{display:grid;grid-template-columns:340px 1fr;background:var(--bg);color:var(--ink);border-radius:var(--r);overflow:hidden}
.food-img{position:relative}
.food-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.food-img span{position:absolute;left:16px;top:16px;background:var(--tomato);color:#fff;font-weight:700;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;border-radius:999px;padding:5px 12px;z-index:1}
.food-body{padding:32px 34px}
.food h3{font-size:1.9rem;color:var(--green)}
.food p{color:var(--soft)}
.facts{list-style:none;padding:0;margin:0 0 18px;display:flex;flex-wrap:wrap;gap:10px}
.facts li{background:var(--blush-l);border-radius:16px;padding:10px 16px;font-size:.82rem;color:var(--soft);line-height:1.3}
.facts b{display:block;font:800 1.2rem var(--head);color:var(--ink)}
.food details{border:2px solid var(--green);border-radius:20px;padding:0 20px}
.food summary{cursor:pointer;list-style:none;padding:14px 0;font-weight:700;color:var(--green);display:flex;justify-content:space-between;gap:14px;align-items:center}
.food summary::-webkit-details-marker{display:none}
.food summary:after{content:"Apri";flex:none;font-size:.78rem;background:var(--green);color:#fff;border-radius:999px;padding:4px 11px}
.food details[open] summary:after{content:"Chiudi"}
.food details .cols{display:grid;grid-template-columns:.85fr 1.15fr;gap:24px;padding-bottom:18px}
.food details h4{font-size:.95rem;margin:4px 0 8px;color:var(--tomato)}
.food details ul,.food details ol{margin:0;padding-left:20px;font-size:.94rem}
.food details li{margin-bottom:5px}
.meta{font-size:.84rem;color:var(--soft);margin:0 0 12px}
.nutri{font-size:.85rem;color:#b9cdc3;margin-top:34px}

/* home + product */
.home{display:grid;grid-template-columns:.95fr 1.05fr;gap:56px;align-items:center;margin-bottom:90px}
.home img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:200px 200px var(--r) var(--r)}
.home p{color:var(--soft)}
.prod{background:#fff;border-radius:40px;padding:44px;display:grid;grid-template-columns:1.1fr .9fr;gap:44px;box-shadow:0 2px 0 var(--line)}
.gal{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.gal figure{margin:0;background:#f4efea;border-radius:18px;overflow:hidden}
.gal img{width:100%;aspect-ratio:1;object-fit:cover}
.gal .big{grid-column:1/-1}
.gal .big img{aspect-ratio:4/3;object-fit:contain;background:#f4f2ef}
.gal-cap{grid-column:1/-1;font-size:.78rem;color:var(--soft);margin:2px 0 0}
.pinfo h2{font-size:clamp(1.9rem,3vw,2.5rem);color:var(--green)}
.pinfo .sub{color:var(--soft);font-size:.95rem}
.stars{display:inline-flex;gap:8px;align-items:center;background:var(--blush-l);border-radius:999px;padding:5px 14px;font-size:.85rem;font-weight:600;margin-bottom:16px}
.stars i{color:var(--tomato);font-style:normal;letter-spacing:1px}
.pricebox{display:flex;align-items:center;gap:16px;background:var(--green);color:#fff;border-radius:22px;padding:18px 22px;margin:8px 0 10px;flex-wrap:wrap}
.pricebox b{font:800 2.8rem/1 var(--head);white-space:nowrap}
.pricebox small{color:#cfe0d7;font-size:.85rem;line-height:1.35}
.pnote{font-size:.82rem;color:var(--soft)}
.specs{list-style:none;padding:0;margin:18px 0 24px;display:grid;gap:8px}
.specs li{display:flex;gap:12px;font-size:.93rem;align-items:flex-start}
.specs li:before{content:"";flex:none;width:9px;height:9px;border-radius:50%;background:var(--tomato);margin-top:.55em}
.pinfo .btn{width:100%}
.aff{font-size:.8rem;color:var(--soft);margin:12px 0 0}

/* exercises */
.exs{margin-top:96px}
.steps{list-style:none;padding:0;margin:40px 0 0;display:grid;gap:22px}
.steps li{display:grid;grid-template-columns:76px 260px 1fr;gap:28px;align-items:center;background:#fff;border-radius:var(--r);padding:18px 30px 18px 18px}
.steps .num{width:76px;height:76px;border-radius:50%;background:var(--blush);color:var(--green);display:grid;place-items:center;font:800 1.9rem var(--head)}
.steps img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:18px}
.steps h3{color:var(--green)}
.steps p{color:var(--soft);margin-bottom:10px}
.time{display:inline-block;background:var(--tomato);color:#fff;border-radius:999px;padding:4px 12px;font-size:.8rem;font-weight:700}
.halt{margin-top:26px;background:var(--blush);border-radius:20px;padding:18px 24px;font-size:.94rem}

/* faq */
.faq{max-width:860px;margin:40px auto 0;display:grid;gap:12px}
.faq details{background:#fff;border-radius:22px;padding:0 26px;box-shadow:0 2px 0 var(--line)}
.faq summary{cursor:pointer;list-style:none;padding:20px 40px 20px 0;font:700 1.12rem var(--head);position:relative;letter-spacing:-.01em}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";position:absolute;right:0;top:50%;transform:translateY(-50%);width:30px;height:30px;border-radius:50%;background:var(--blush);color:var(--green);display:grid;place-items:center;font-size:1.2rem}
.faq details[open] summary:after{content:"−"}
.faq details p{color:var(--soft)}
.center{text-align:center}
.center .intro{margin:0 auto}

/* sources */
.src{padding:70px 0}
.src-box{background:#fff;border-radius:var(--r);padding:36px 40px}
.src h2{font-size:1.6rem}
.src ol{padding-left:20px;font-size:.93rem;display:grid;gap:8px}
.disc{font-size:.84rem;color:var(--soft);margin:18px 0 0}

/* footer */
.ftr{background:var(--green);color:#c3d6cc;padding:70px 0 100px;font-size:.92rem;border-radius:40px 40px 0 0}
.ftr .logo{color:#fff;margin-bottom:14px}
.ftr-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:48px}
.ftr h4{color:#fff;font-size:1.02rem;margin-bottom:14px}
.ftr a{color:#eaf2ee;text-decoration:none;display:block;margin-bottom:8px}
.ftr a:hover{text-decoration:underline}
.ftr-note{border-top:1px solid rgba(255,255,255,.18);margin-top:40px;padding-top:22px;font-size:.8rem;line-height:1.6}
.lb{background:none;border:0;padding:0;color:inherit;font:inherit;text-decoration:underline;cursor:pointer}
.ftr .lb{color:#eaf2ee;text-decoration:none}
.ftr .lb:hover{text-decoration:underline}
.mbar{display:none}

/* cookie */
.ck{position:fixed;right:20px;bottom:20px;max-width:390px;background:#fff;border-radius:var(--r);padding:24px 26px;box-shadow:0 18px 50px rgba(24,37,32,.25);z-index:60;display:none;font-size:.9rem;border-top:6px solid var(--tomato)}
.ck.on{display:block}
.ck b{font:800 1.2rem var(--head);display:block;margin-bottom:6px;color:var(--green)}
.ck p{color:var(--soft)}
.ck-btns{display:flex;gap:10px}
.ck-btns button{flex:1;padding:11px;border-radius:999px;font:700 .92rem var(--body);cursor:pointer;border:2px solid var(--green);background:#fff;color:var(--green)}
.ck-btns #c-yes{background:var(--green);color:#fff}

/* legal */
.legal{max-width:840px;margin:0 auto;padding:64px 28px 96px}
.legal h1{font-size:clamp(2.3rem,4.5vw,3.3rem);color:var(--green)}
.legal h2{font-size:1.5rem;margin-top:1.7em;color:var(--green)}
.legal .upd{color:var(--soft);font-size:.9rem}
.legal ul{padding-left:20px}
.legal li{margin-bottom:6px}
.tw{overflow-x:auto;border-radius:18px;border:1px solid var(--line)}
.legal table{width:100%;border-collapse:collapse;font-size:.9rem;min-width:560px;background:#fff}
.legal th,.legal td{border-bottom:1px solid var(--line);padding:11px 13px;text-align:left;vertical-align:top}
.legal th{background:var(--blush)}
.legal code{background:var(--blush-l);padding:1px 6px;border-radius:6px;font-size:.88em}
.duo{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:28px 0}
.duo div{background:#fff;border-radius:22px;padding:22px}
.duo b{display:block;font:700 1.1rem var(--head);margin-bottom:6px;color:var(--green)}
.form{display:grid;gap:16px;background:#fff;border-radius:var(--r);padding:30px}
.form label{display:grid;gap:6px;font-weight:600;font-size:.93rem}
.form input,.form select,.form textarea{font:inherit;font-weight:400;padding:12px 14px;border:1.5px solid var(--line);border-radius:14px;background:var(--bg)}
.form input:focus,.form select:focus,.form textarea:focus{outline:2px solid var(--green-2);border-color:transparent}
.form textarea{min-height:140px;resize:vertical}
.form .ok{display:flex;gap:10px;align-items:flex-start;font-weight:400}
.form .ok input{margin-top:5px}
#form-ok{background:var(--blush-l);border-radius:14px;padding:12px 14px;margin:0}

@media (max-width:1000px){
  .nav{display:none}
  .hdr .btn{margin-left:auto}
  .hero-box{grid-template-columns:1fr;min-height:0}
  .hero-img{height:460px;order:-1}
  .sticker{left:auto;right:20px;bottom:-40px}
  .hero-txt{padding:56px 36px 44px}
  .ctx,.home,.prod{grid-template-columns:1fr;gap:40px}
  .habits{grid-template-columns:1fr 1fr}
  .hab,.hab:nth-child(4){grid-column:auto}
  .hab:nth-child(5){grid-column:1/-1}
  .hab:nth-child(5) img{aspect-ratio:16/7}
  .claims{grid-template-columns:1fr 1fr}
  .food{grid-template-columns:260px 1fr}
  .steps li{grid-template-columns:60px 200px 1fr;gap:20px}
  .steps .num{width:60px;height:60px;font-size:1.5rem}
  .home img{max-width:460px;aspect-ratio:1}
}
@media (max-width:680px){
  body{font-size:16px}
  .wrap{padding:0 18px}
  .sec{padding:68px 0}
  .hdr .wrap{height:62px;gap:10px}
  .logo{font-size:1.3rem}
  .hdr .btn{padding:.6em .9em;font-size:.8rem}
  .hero{padding:14px 0 0}
  .hero .wrap{padding:0 12px}
  .hero-box{border-radius:28px}
  .hero-img{height:380px}
  .hero-txt{padding:48px 22px 34px}
  .sticker{width:104px;height:104px;font-size:.72rem;bottom:-34px;right:14px}
  .sticker b{font-size:1.8rem}
  .habits{grid-template-columns:1fr;gap:18px}
  .hab:nth-child(5){grid-column:auto}
  .hab:nth-child(5) img{aspect-ratio:4/3}
  .hab:nth-child(odd),.hab:nth-child(even){transform:none}
  .alarm{padding:22px;flex-direction:column;gap:12px}
  .band{padding:0 12px}
  .band-in{border-radius:28px;min-height:560px}
  .band-card{margin:12px;padding:26px 22px}
  .claims{grid-template-columns:1fr}
  .food{grid-template-columns:1fr}
  .food-img{height:240px}
  .food-body{padding:24px 20px}
  .food details{padding:0 14px}
  .food details .cols{grid-template-columns:1fr;gap:12px}
  .prod{padding:22px 16px;border-radius:28px}
  .gal{grid-template-columns:1fr 1fr}
  .pricebox b{font-size:2.4rem}
  .steps li{grid-template-columns:1fr;padding:16px 16px 22px;gap:14px}
  .steps .num{width:52px;height:52px;font-size:1.3rem}
  .src-box{padding:26px 20px}
  .ftr{border-radius:28px 28px 0 0}
  .ftr-grid{grid-template-columns:1fr;gap:28px}
  .duo{grid-template-columns:1fr}
  .form{padding:20px}
  .ck{left:10px;right:10px;bottom:76px;max-width:none}
  .mbar{display:block;position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(251,246,241,.96);border-top:1px solid var(--line);padding:10px 14px}
  .mbar .btn{width:100%}
}
.sec.green .food h3{color:var(--green)}
.ftr .logo svg path:first-child{fill:#fbf6f1}